Matt Evans 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 113 |
March 08, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 20 | 159 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 153 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 157 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 160 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 164 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 165 |
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Workout Graph
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