Matt Evans 8x500m/3:00r row
4,000m
Meters
15:21.7
Time
1:55.2
Pace
273
Calories
166
Heart Rate
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 39:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 148 |
March 15, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000m | 1:55.2 | 229 | 1087 | 33 | 166 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 164 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 166 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 167 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 38 | 168 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | 167 |
| r2,688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.