Matt Evans 5:03 row
1,040m
Meters
5:03.4
Time
2:25.8
Pace
57
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 178 |
March 15, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,040m | 2:25.8 | 113 | 688 | 22 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 143 |
| 5:03.4 | 9m | 3:08.8 | 52 | 478 | 141 |
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Workout Graph
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