Matt Evans 15:03 row
3,029m
Meters
15:03.4
Time
2:29.1
Pace
165
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 110 |
July 25, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,029m | 2:29.1 | 106 | 663 | 18 | 147 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 140 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 148 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 151 |
| 15:03.4 | 9m | 3:08.8 | 52 | 478 | 151 |
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Workout Graph
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