Matt Evans 30:03 row
6,567m
Meters
30:03.8
Time
2:17.3
Pace
381
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
August 02, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,567m | 2:17.3 | 135 | 765 | 19 | 145 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 136 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 141 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 144 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 147 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 150 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 151 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.