Matt Evans 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 102 |
September 13, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 788 | 394 | 19 | 158 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 147 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 | 156 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 | 161 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 162 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 168 |
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Workout Graph
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