Matt Evans 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 102 |
September 23, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 401 | 19 | 158 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 20 | 150 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 20 | 156 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 | 158 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 19 | 162 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 165 |
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Workout Graph
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