Matt Evans 7x500m/3:00r row
3,500m
Meters
13:28.8
Time
1:55.5
Pace
240
Calories
166
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 34:28.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 120 |
September 30, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,500m | 1:55.5 | 227 | 1080 | 27 | 166 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 161 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 166 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 168 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 168 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 168 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 168 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 167 |
| r1,594m |
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Workout Graph
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