Matt Evans 45:03 row
9,225m
Meters
45:03.5
Time
2:26.5
Pace
508
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 119 |
October 04, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 9,225m | 2:26.5 | 111 | 682 | 16 | 137 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 126 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 132 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 132 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 137 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 138 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 137 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 | 139 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 142 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 145 |
| 45:03.5 | 6m | 4:51.6 | 14 | 348 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.