Matt Evans 7x500m/3:00r row
3,500m
Meters
13:30.2
Time
1:55.7
Pace
238
Calories
169
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 34:30.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 120 |
October 17, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,500m | 1:55.7 | 226 | 1076 | 29 | 169 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 165 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 168 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 170 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 170 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 171 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 171 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 171 |
| r2,101m |
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Workout Graph
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