Matt Evans 4x1000m/5:00r row
4,000m
Meters
16:06.9
Time
2:00.8
Pace
262
Calories
172
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 36:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 106 |
October 21, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,000m | 2:00.8 | 198 | 982 | 28 | 172 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 169 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 173 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 174 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 172 |
| r1,624m |
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Workout Graph
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