Matt Evans v3000m/5:00r...3 row
7,500m
Meters
32:10.9
Time
2:08.7
Pace
462
Calories
151
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 47:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 84 |
October 28, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.9 | 7,500m | 2:08.7 | 164 | 864 | 23 | 151 | |
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 23 | ||
| r: 5:00 | 629m | ||||||
| 10:43.9 | 2,500m | 2:08.7 | 164 | 864 | 23 | ||
| r: 5:00 | 585m | ||||||
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 24 | ||
| r: 5:00 | 706m | ||||||
| r1,920m |
3k, 2.5k, 2k x 5'