Matt Evans 16:18 row
3,065
Meters
16:18.0
Time
2:39.5
Pace
162
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 200 |
November 01, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.0 | 3,065 | 2:39.5 | 86 | 596 | 162 | 17 | 124 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 17 | |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 17 | |
| 16:18.0 | 209 | 3:06.6 | 54 | 461 | 10 | 16 |
Max power test