Matt Evans 25:01 row
4,224
Meters
25:01.7
Time
2:57.7
Pace
213
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 90 |
November 01, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.7 | 4,224 | 2:57.7 | 62 | 510 | 213 | 17 | 130 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 17 | |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 | |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 | |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 | |
| 20:01.7 | 875 | 0:00.9 | 381799562 | 95294 | 45 | 17 |
20 x Pmax intervals