Matt Evans 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 119 |
November 08, 2020
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 20 | 153 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |
30r20