Matt Evans 45:04 row
9,146m
Meters
45:04.9
Time
2:27.8
Pace
501
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 753 |
| Drag Factor | 106 |
November 11, 2020 09:50:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,146m | 2:27.8 | 108 | 672 | 15 | 136 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 16 | |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | |
| 45:04.9 | 10m | 4:05.0 | 24 | 381 | 0 |