Matt Evans 11,061m row
11,061m
Meters
55:17.3
Time
2:29.9
Pace
605
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 939 |
| Drag Factor | 104 |
November 18, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.3 | 11,061m | 2:29.9 | 104 | 657 | 16 | 139 |
| 4:56.3 | 822m | 3:00.2 | 60 | 505 | 17 | |
| 10 | ||||||
| 20:07.9 | 4,100m | 2:27.3 | 110 | 676 | 16 | |
| 0:01.1 | 3m | 3:03.3 | 57 | 495 | 17 | |
| 15:04.4 | 3,062m | 2:27.6 | 109 | 673 | 17 | |
| 0:00.6 | 2m | 2:30.0 | 104 | 656 | 17 | |
| 15:05.8 | 3,072m | 2:27.4 | 109 | 675 | 17 |
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Endurance 50'