Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
266
Calories
171
Heart Rate
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 35:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 106 |
November 21, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 28 | 171 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 167 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 172 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 173 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | 175 |
| r2,653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
V : 4x1000m