Matt Evans v2000m/5:16r...4 row
6,000m
Meters
25:00.0
Time
2:05.0
Pace
508
Calories
160
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 7,836m |
| Overall Time | 40:17.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 108 |
November 28, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 25 | 160 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | ||
| r: 5:16 | 560m | ||||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 25 | ||
| r: 5:00 | 638m | ||||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 25 | ||
| r: 5:01 | 638m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 25 | ||
| r1,836m |
3x2000m