Matt Evans 8x500m/3:00r row
4,000m
Meters
15:21.7
Time
1:55.2
Pace
275
Calories
167
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 39:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 122 |
December 02, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000m | 1:55.2 | 229 | 1087 | 30 | 167 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 161 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 163 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 167 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 169 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 168 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 168 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 170 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 170 |
| r2,385m |
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Workout Graph
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V : 8x500m