Matt Evans 10x1:00/2:00r row
2,653m
Meters
10:00.0
Time
1:53.0
Pace
182
Calories
160
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 121 |
December 09, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 30 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 162 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 163 |
| r2,622m |
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Workout Graph
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P : 10x1'