Matt Evans 1:00:05 row
12,286m
Meters
1:00:05.8
Time
2:26.7
Pace
675
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 993 |
| Drag Factor | 121 |
December 13, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,286m | 2:26.7 | 111 | 681 | 16 | 145 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 140 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 141 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 144 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 147 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 148 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 145 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 148 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 | 147 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | 147 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 147 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 148 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 146 |
| 1:00:05.8 | 9m | 5:22.2 | 10 | 336 | 145 |
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Workout Graph
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E : 60'