Matt Evans 8x500m/3:00r row
4,000m
Meters
15:26.2
Time
1:55.7
Pace
273
Calories
170
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 39:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 119 |
December 19, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 4,000m | 1:55.7 | 226 | 1076 | 30 | 170 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 166 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 170 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 171 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 172 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 171 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 170 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 171 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 170 |
| r2,280m |
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Workout Graph
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V : 8x500