Matt Evans 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
December 20, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | 157 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 150 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 154 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 158 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 161 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 164 |
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30r20