Matt Evans v250m/1:30r...7 row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
266
Calories
169
Heart Rate
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 7,123m |
| Overall Time | 38:24.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 126 |
December 27, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 28 | 169 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 159 | |
| r: 1:30 | 234m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 168 | |
| r: 3:02 | 471m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | 172 | |
| r: 4:31 | 653m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 174 | |
| r: 6:02 | 775m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 29 | 174 | |
| r: 4:31 | 616m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 172 | |
| r: 3:02 | 374m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 165 | |
| r3,123m |
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Workout Graph
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