Matt Evans 1:00:03 row
12,305m
Meters
1:00:03.9
Time
2:26.4
Pace
678
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
December 30, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 12,305m | 2:26.4 | 111 | 683 | 16 | 136 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 130 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 128 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 136 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 137 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 139 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 137 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 138 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 136 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 140 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 137 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 139 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 138 |
| 1:00:03.9 | 10m | 3:15.0 | 47 | 462 | 137 |
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Workout Graph
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E : 60', 168 strokes/10'