Matt Evans 8x500m/3:30r row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
273
Calories
166
Heart Rate
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 43:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 125 |
January 06, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 29 | 166 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 161 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 164 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 165 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 168 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 168 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 170 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 169 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 169 |
| r2,875m |
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Workout Graph
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V : 8 x 500m x 3'30