Matt Evans 10:00 row
1,503m
Meters
10:00.8
Time
3:19.8
Pace
75
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 132 |
| Drag Factor | 119 |
January 13, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 1,503m | 3:19.8 | 44 | 450 | 12 | 124 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 13 | 127 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 13 | 124 |
| 10:00.8 | 1m | 6:40.0 | 5 | 318 | 123 |
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