Matt Evans 4x2000m/5:00r row
8,000m
Meters
33:39.8
Time
2:06.2
Pace
502
Calories
166
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,868m |
| Overall Time | 53:39.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
January 13, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.8 | 8,000m | 2:06.2 | 174 | 898 | 24 | 166 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 25 | 161 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 | 166 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 167 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 172 |
| r1,868m |
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Workout Graph
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T : 4 x 200m x 5'