Matt Evans 40:05 row
8,177m
Meters
40:05.6
Time
2:27.0
Pace
449
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 121 |
January 17, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,177m | 2:27.0 | 110 | 678 | 16 | 137 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 134 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 138 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 140 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 139 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 140 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 138 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 139 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 139 |
| 40:05.6 | 15m | 3:06.6 | 54 | 485 | 133 |
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Workout Graph
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E : 40'