Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:38.1
Time
1:57.2
Pace
271
Calories
170
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 35:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 122 |
January 24, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 170 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 171 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 174 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 161 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 174 |
| r1,730m |
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Workout Graph
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V : 4x1000m