Matt Evans v3000m/5:00r...3 row
7,500m
Meters
32:12.6
Time
2:08.8
Pace
462
Calories
165
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,821m |
| Overall Time | 47:12.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 116 |
January 27, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.6 | 7,500m | 2:08.8 | 164 | 863 | 23 | 165 | |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 22 | 163 | |
| r: 5:00 | 688m | ||||||
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 23 | 167 | |
| r: 5:00 | 617m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | 166 | |
| r: 5:00 | 16m | ||||||
| r1,321m |
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Workout Graph
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T : waterfall