Matt Evans 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
January 31, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 20 | 153 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 144 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 151 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 154 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 158 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 159 |
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Workout Graph
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30r20