Matt Evans 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
January 31, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 810 | 405 | 20 | 153 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 144 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 20 | 151 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 154 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 20 | 158 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20