Matt Evans 1:00:03 row
12,141
Meters
1:00:03.5
Time
2:28.4
Pace
665
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
February 06, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.5 | 12,141 | 2:28.4 | 107 | 668 | 665 | 16 | 132 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 127 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 | 127 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 | 132 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 133 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 17 | 132 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 | 134 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 | 133 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 17 | 131 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 17 | 135 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 17 | 134 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 136 |
| 1:00:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 136 |
| 1:00:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 135 |
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Workout Graph
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E : 60', 168 strokes