Matt Evans v40:00/r...2 row
8,979m
Meters
50:00.0
Time
2:47.0
Pace
494
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,979m |
| Overall Time | 50:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 109 |
February 10, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,979m | 2:47.0 | 75 | 558 | 16 | 136 |
| 40:00.0 | 8,160m | 2:27.0 | 110 | 678 | 17 | 147 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 15 | 126 |
| r0m |
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Workout Graph
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