Matt Evans 8x500m/3:30r row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
278
Calories
171
Heart Rate
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 43:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 121 |
February 17, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 31 | 171 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 168 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 170 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 172 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 172 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 173 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 172 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 173 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 172 |
| r2,736m |
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Workout Graph
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V : 8x550m/3'30