Matt Evans 5:04 row
844m
Meters
5:04.1
Time
3:00.1
Pace
42
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 109 |
February 20, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 844m | 3:00.1 | 60 | 506 | 14 | 144 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 15 | 144 |
| 5:04.1 | 10m | 3:25.0 | 41 | 439 | 144 |
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