Matt Evans 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
February 20, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 312 | 24 | 166 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 24 | 159 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 24 | 164 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 24 | 167 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 24 | 170 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 26 | 174 |
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5k TT