Matt Evans 4x2000m/5:00r row
8,000m
Meters
33:25.5
Time
2:05.3
Pace
506
Calories
168
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 53:25.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
February 24, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 8,000m | 2:05.3 | 178 | 911 | 25 | 168 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 | 164 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 168 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 169 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 27 | 172 |
| r1,731m |
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Workout Graph
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T : 4x2000m/5'