Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
270
Calories
168
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 35:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 118 |
February 28, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 168 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 165 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 169 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 170 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 171 |
| r2,301m |
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Workout Graph
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V : 4x1000m/5'