Matt Evans 10x250m/2:00r row
2,500m
Meters
9:09.7
Time
1:49.9
Pace
180
Calories
160
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 29:09.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 133 |
March 03, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,500m | 1:49.9 | 263 | 1206 | 31 | 160 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 155 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 158 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 157 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 161 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 160 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 161 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 162 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | 163 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 163 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 162 |
| r1,860m |
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Workout Graph
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P : 10x250m/2'