Matt Evans v5:00/r...2 row
3,955m
Meters
20:00.0
Time
2:31.7
Pace
216
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,955m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 108 |
March 03, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,955m | 2:31.7 | 100 | 644 | 16 | 128 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 120 |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 17 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E : 20'