Matt Evans 40:05 row
8,048m
Meters
40:05.3
Time
2:29.4
Pace
437
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 103 |
March 07, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,048m | 2:29.4 | 105 | 660 | 16 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 131 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 133 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 134 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 137 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 139 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 138 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 141 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 138 |
| 40:05.3 | 12m | 3:40.8 | 32 | 411 | 136 |
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Workout Graph
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E : 40'