Matt Evans 10:03 row
1,789
Meters
10:03.2
Time
2:48.5
Pace
91
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 10 |
| Stroke Count | 152 |
| Drag Factor | 103 |
March 10, 2021
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 1,789 | 2:48.5 | 73 | 543 | 91 | 10 | 117 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 15 | |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 15 | |
| 10:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
recovery