Matt Evans 8x500m/3:30r row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
279
Calories
168
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 43:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 119 |
March 13, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 31 | 168 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 167 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 168 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 170 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 169 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 169 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 170 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 169 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 168 |
| r2,342m |
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Workout Graph
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V : 8x500m/3'30