Matt Evans v3000m/5:00r...3 row
7,500m
Meters
31:51.9
Time
2:07.4
Pace
466
Calories
166
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 46:51.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 114 |
March 17, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.9 | 7,500m | 2:07.4 | 169 | 881 | 24 | 166 | |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 24 | 163 | |
| r: 5:00 | 596m | ||||||
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 24 | 167 | |
| r: 5:00 | 577m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 25 | 168 | |
| r: 5:00 | 651m | ||||||
| r1,824m |
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Workout Graph
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T : waterfall