Matt Evans 30:02 row
6,131m
Meters
30:02.6
Time
2:27.0
Pace
337
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 103 |
March 28, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,131m | 2:27.0 | 110 | 679 | 15 | 139 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 128 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 | 136 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 140 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 142 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 | 144 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 145 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 143 |
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30' technique