Matt Evans v5:00/2:00r...2 row
7,183m
Meters
35:00.0
Time
2:26.1
Pace
400
Calories
133
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 37:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 565 |
| Drag Factor | 106 |
April 04, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,183m | 2:26.1 | 112 | 685 | 16 | 133 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 123 | |
| r: 2:00 | 179m | ||||||
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 16 | 144 | |
| r179m |
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30' technique