Matt Evans v5:00/2:00r...2 row
9,227
Meters
45:00.0
Time
2:26.3
Pace
513
Calories
138
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,421 |
| Overall Time | 49:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 695 |
| Drag Factor | 106 |
April 07, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,227 | 2:26.3 | 112 | 684 | 15 | 138 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 15 | 129 | |
| r: 2:00 | 173 | ||||||
| 40:00.0 | 8,289 | 2:24.7 | 115 | 697 | 15 | 147 | |
| r: 2:00 | 21 | ||||||
| r194 |
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Workout Graph
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40' technique