Matt Evans 5:03 row
1,010m
Meters
5:03.6
Time
2:30.2
Pace
54
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 9 |
| Stroke Count | 91 |
| Drag Factor | 106 |
April 11, 2021
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,010m | 2:30.2 | 103 | 654 | 9 | 121 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | |
| 5:03.6 | 9m | 3:20.0 | 44 | 450 | 0 |
w/u